Why Sensory Health Matters

self-care sensory workplace

Ever feel like your senses are on overdrive, like you can hear the faintest sounds or feel the lightest touch more than others? Or perhaps it's the opposite - you find it hard to pick up on certain sensory cues that seem obvious to everyone else. You're not alone. Sensory health is a real, important aspect of our lives that often gets overlooked, and it's high time we start paying attention.

Imagine your sensory system as an orchestra. 


When everything is in harmony, it's a symphony of signals that help us understand and interact with the world around us. But when one section is out of tune - say the violins are playing too loudly, or the flutes aren't playing enough - the entire concert feels off. That's what it's like for many adults navigating through their everyday life with sensory health issues.

Let's look at some real-life examples:

Example 1: Meet John, a graphic designer. He often found it difficult to concentrate in his open-plan office due to the constant hum of conversation, the clatter of keyboards, even the distant sound of traffic from outside. It was like his hearing was dialled up to the max. After acknowledging his heightened auditory senses, he invested in noise-cancelling headphones. The result? John's productivity soared, and he's a lot happier at work now!

Example 2: Now consider Lisa, a food enthusiast. She always struggled with certain food textures - crunchy lettuce, squishy tomatoes, grainy pears. It wasn't about taste but the feel of it. By understanding her sensory preference, she's been able to modify her diet and truly enjoy her meals without dreading the texture.

Example 3: And there's Mike, who couldn't stand woollen clothes. Even the softest sweater felt itchy and irritating. Discovering he had a heightened sense of touch, Mike shifted to cotton and silk clothing, which made a world of difference to his comfort.

Recognizing and respecting our sensory preferences or sensitivities is the first step towards better sensory health. By understanding your unique "sensory thumbprint," you can make small adjustments to your lifestyle, making your days less about 'coping' and more about living comfortably, confidently.


This understanding isn't a journey you have to take alone. I'm here to help, and I invite you to join me in a free 15-minute discovery call where we can discuss your sensory experiences and explore how my sensory coaching can aid you on your path to better sensory health.


Ready to take the next step in your sensory health journey? Just click here to book your free discovery call now!


In these blogs we dive deeper into understanding your unique sensory thumbprint, tackle common sensory challenges, and share tips on integrating sensory practices into your daily life. Stay tuned, because a symphony of sensory health is waiting to be played, and it's all about you!


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