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Why Sensory Diets off the Internet Won’t Help…and what to do about it

Not All Sensory Diets Are Created Equal — And That’s a Good Thing

You’ve probably heard the term sensory diet floating around—and maybe you’ve even Googled a few activity lists to try at home. But let’s back up a bit.

How Does Movement Support Sensory Processing?

One of the things we say a lot of the time when it comes to integrating our senses is about how important movement and exercise is. We all move every day, but don’t realise how it's a vital tool for managing sensory information and keeping our minds ...

Taming the Tangles: Hair brushing and our senses

For most people, hair brushing is a simple part of the daily routine. But for those with autism, ADHD, sensory processing disorder (SPD), and other issues this seemingly easy task can become a source of anxiety, discomfort, and even trigger meltdo...

In a world where knowledge about neurodevelopmental and neurological disorders is expanding, it's not uncommon to hear terms like Autism, ADHD (Attention Deficit Hyperactivity Disorder), and Sensory Processing Disorder (SPD) mentioned in the same breath. Though each is a distinct condition with its ...