What’s new in the blog?

Why Sensory Diets off the Internet Won’t Help…and what to do about it

Not All Sensory Diets Are Created Equal — And That’s a Good Thing

You’ve probably heard the term sensory diet floating around—and maybe you’ve even Googled a few activity lists to try at home. But let’s back up a bit.

How Does Movement Support Sensory Processing?

One of the things we say a lot of the time when it comes to integrating our senses is about how important movement and exercise is. We all move every day, but don’t realise how it's a vital tool for managing sensory information and keeping our minds ...

So, what is a sensory-healthy life?

Is it one where your house is filled with the smell of gorgeous flowers? (olfactory processing)

Is it one where you see beautiful items everywhere you turn? (visual processing)

Is it one where you are active and on the go from morning to night, collapsing ha...

Taming the Tangles: Hair brushing and our senses

For many parents, hair brushing is a simple part of the daily routine. But for children with autism, ADHD, sensory processing disorder (SPD), and other issues this seemingly easy task can become a source of anxiety, discomfort, and even trigger me...

You may have heard about, or even been given the suggestion to play Mozart for infants while they play, or sleep to help calm or even improve their brainpower, but did you know that the true power of Auditory Training goes far beyond that? 

Auditory Training is a much more targeted and focused e...

Today we are going to discuss Anxiety in relation to Sensory Processing. If you are still a bit unsure about what Sensory Processing is, you can read more about it in this blog, or watch my YouTube video on Sensory Processing Disorder from the podcast here or here for an older but shorter one.

A...

In the hustle and bustle of our daily lives, finding a place of solace and connection is so important. For many, a church serves as more than just a place of worship—it's a sanctuary, a community, and a source of spiritual nourishment. But for individuals with sensory sensitivities, the tradition...

Supermarkets can be overwhelming for children sensitive to visual stimuli, especially if they refuse to wear dark glasses. This blog offers strategies to manage visual overwhelm in such environments.

Understanding Visual Overwhelm

Visual overwhelm can occur in brightly lit, visually cluttere...

Realising that you are prone to sensory overload is an important step towards managing it effectively. This blog aims to enhance your understanding of how your senses operate and how to recognise the signs of sensory overload.

How Our Senses Work

Our senses of sight, hearing, touch, smell, t...

Have you ever felt completely drained after spending just a few hours in a bustling shopping centre? The bright lights, loud noises, and constant movement can leave you feeling overwhelmed. This is what I call a sensory hangover, and I'm here to help you understand and manage it.

Recognising a Sens...

Managing sensory overload in individuals, especially children, is a delicate balance between encouraging participation and respecting their need to avoid overwhelming situations. This blog post addresses how to navigate this challenging dynamic effectively.

Understanding Sensory Overload

Sen...

Hello, I'm Anne Laure Jackson, and today I want to share with you some essential strategies for effective communication with individuals who are sensory sensitive or more technically accurate - over reactive. It’s crucial that we approach our interactions with respect, understanding, and support, es...